Zoom: Shibashi Set 2 & Tai Chi Form

Service Description

Simple, gentle movements from an ancient healing system that balance your physical. mental, emotional and spiritual health. Tai Chi & Qigong will help you: 1. Relax your body & mind with gentle movements. 2. Boost your health & immune system. 3. Improve your breathing & posture. Join certified Shibashi Qigong Instructor Karen for a weekly LIVE online class to practise the Tai Chi Qigong Shibashi Set 2 exercises and learn the 37 step Cheng Man Ching Tai Chi form. This class is suitable for those who have completed Shibashi Set 1 and Set 2. Note: If your timezone does not work for our live session you will automatically receive a recording of the class (available for 7 days) to practise at a more suitable time for you.